Rosemary, a well-known evergreen shrub native to the Mediterranean, holds widespread importance in cooking globally. Its leaves, commonly used fresh or dried, are used in teas, infused oils, and various cuisines worldwide.
While rosemary in cooking is familiar, rosemary oil remains relatively less recognised among Malayalis. One of its most significant constituents, carnosic acid, holds immense potential for strengthening skin and hair by rejuvenating cells. Here are some advantages of rosemary oil:
1) Hair Growth Stimulation:
Rosemary oil aids in hair growth and prevents hair loss by enhancing blood circulation on the scalp and reducing dandruff. Proper usage involves heating it through the double-boil method before application. Combining 5–6 drops of rosemary oil with a tablespoon of coconut oil is recommended for scalp application.
2) Stress and anxiety reduction:
Its calming properties help to reduce stress and anxiety, promoting an improved mood and mental relaxation.
3) Memory and concentration enhancement:
Studies highlight rosemary oil’s aroma as an aid in enhancing memory and concentration when inhaled.
4) Digestive health improvement:
Rosemary oil stimulates digestive enzyme production, aiding in digestion and alleviating common issues like colic, constipation, and indigestion.
5) Respiratory system benefits:
Inhaling or applying rosemary oil benefits the respiratory system by facilitating proper breathing, expelling lung waste, and easing conditions like asthma, allergies, and colds.
6) Anti-inflammatory and pain-relieving properties:
Containing anti-inflammatory compounds, rosemary oil mitigates inflammation and pain linked to arthritis, muscle aches, and headaches.
7) Immunity-boosting:
Its antioxidant richness neutralises free radicals, fortifying the body’s immunity.
8) Disinfectant and antimicrobial usage:
Rosemary oil’s antimicrobial properties combat bacteria, fungi, and viruses, serving as a natural disinfectant for various purposes, including cleaning.
9) Pain relief:
Utilised in combination with other oils, rosemary oil effectively alleviates muscle and joint pain and headaches.
10) Potentially lowered cancer risk:
Studies highlight that carnosic acid is able to slow cancer cell growth, reducing tumour development risks.
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